I came across this article the other day and it explains the root cause of diabetes. It is sad that many of the cases of diabetes could be deterred with proper eating habits.
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I needed help controlling my diabetes so I resorted to nutrients.
Diabetic Help
In this process I found the world of affiliate marketing. I spend my time writing blogs on diabetes and how nutrients can help control diabetes. I also write on remodeling and green building.
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I have spent the last 20 years in the building supply industry and remodeling. My full time job is helping people with their new construction or remodeling project. I also spend a lot of time learning how to better supply these jobs with environmentally green products.
Daily carb 200g Daily Fat 3g 6 servings of Vegetables 3 servings of Fruit No Soda No Sugar No white flour 2000 Daily Calorie
This is not easy and I do not always hit this. But if you stick to the fruits and vegetables is makes it much easier to do. I limit the breads and meats.
I no longer go to the candy machine. I have not had a soda pop in nearly a year. I snack on fruits, some nuts and low fat granola bars. I eat more salads.
My one weakness is ice cream, but I found a product called Skinny Cow. I have an occasional Skinny Cow ice cream sandwich. (140 cal)
I have also replaced butter with olive oil. I have vegetable stir fry often.
Dr. Atkins diets has helped me with better carb counting options.
This type of diet takes some planning and is a little harder to do if fast food is your common lunch.
1 comment:
Hi
I think these are the main causes of diabetes but some people did not know about that.
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