Showing posts with label carb diet. Show all posts
Showing posts with label carb diet. Show all posts

Saturday, September 6, 2008

American Diabetes Association


The American Diabetes Association is leading the fight against the deadly consequences of diabetes and fighting for those affected by diabetes. The Association funds research to prevent, cure and manage diabetes; delivers services to hundreds of communities; provides objective and credible information; and gives voice to those denied their rights because of diabetes. Founded in 1940, our mission is to prevent and cure diabetes and to improve the lives of all people affected by diabetes. For more information please call the American Diabetes Association at 1-800-DIABETES (1-800-342-2383) or visit www.diabetes.org. Information from both these sources is available in English and Spanish. Find out what is happening in your area.

To fulfill this mission, the American Diabetes Association funds research, publishes scientific findings, provides information and other services to people with diabetes, their families, health professionals and the public. The Association is also actively involved in advocating for scientific research and for the rights of people with diabetes.

This was taken directly from the About page at Diabetes.org

This site has great information on diabetes and tips to help. Visit the message board and learn how others are managing their diabetes.

Sunday, August 10, 2008

My Multi Vitamin Experiment



After being diagnosed with diabetes and a A1c number of 11.7 I was put on a high dose of Benicar, Janumet and Actos. I met with a diabetic nutritionalist and began a diet low in carbohydrates, low fat and no sugars. I ate a lot of vegetables and some fruit. I also ate from the nuts and grains keeping the fat content low. I was keeping my blood sugar readings in a range of 110-190. I exercised for 30 minutes a day along with my active work schedule. After 5 months my A1c was at 8.9 and my blood pressure was in line. But I was not satisfied with these results. I had done everything and more that the doctors wanted but still not good enough for me.

I began studying about antioxidants, omega 3 and many different foods. I had found that omega 3 would help the high blood pressure and high triglycerides. It would help with the blood circulation. I also found that the antioxidants would help with the spikes that are so common with different foods. This is where I decided to create my own experiment.


I began taking a diabetic multi vitamin from Nature Made. This seemed to keep my blood sugar reading lower. I also started taking a product called Kyani Sunrise, a powerful antioxidant. This helped even more with my blood sugar readings. But I was unsure which was helping the most. So I began my experiment.

I went off of all my different vitamins and cut my medications in half for 10 days. At the end of 10 days I picked a day and went for 5 hours without any food. I tested my blood sugar and it was at 92. I then ate a large poppy seed muffin. After two hours I check my blood sugar and got a reading of 223. I now this is not the proper way to control diabetes but this was my test.

I then went back on the diabetic multi vitamin for ten days. I keep my medications reduced to half. I then conducted the same poppy seed test. My blood sugar readings after two hours were 189. So the multi vitamin did help. I then added the Kyani Sunrise and Sunset to my diet and removed the multi vitamin. At ten days I did the poppy seed test. After two hours my blood sugar readings were 167. So the Kyani help more than the multi vitamin.

I then decided for one last test. I combined the multi vitamin and the Kyani products. Remember that I was still following my diet and exercising. After ten days I conducted the poppy seed test. Two hours after eating the muffin my reading was 141. This is what I was trying to achieve. This is the combination that seemed to work and I keep my medication reduced to half. I also never have had a problem with low blood sugar, so this was not a issue for me. These products may affect a person with low blood sugar differently.

I have been doing this combination for 3 months and had a full check up and blood test. My A1c is at 4.7 and my blood pressure is perfect. If I calculate the savings from reducing my medications in half I easily pay for all the multi vitamins and Kyani each month. I can eat more foods and not have the spikes I use to have.

I believe the combination of proper diet, exercise, Kyani and multi vitamins has contributed to my success in controlling my diabetes. I don’t know if this works for everyone but it sure works for me. I am healthier than I have ever been. I am more active and have more energy than before. I am please with my results and I hope to share these results with anyone that I can.

If you have any interest in learning more about my success please e-mail me stevefeller21@msn.com. I will send you my diet, exercise plan and what products I take.

Saturday, August 9, 2008

My Diabetic Story



My story begins in January of 2007. I had set a New Years goal to weigh 190 pound. I had studied many topics around the Law of Attraction. I had my morning affirmations that I would weigh 190. I did this every day and tried to eat healthier.

My first signs began in June of 2007. I was having problems with my eye sight and problems with heartburn and stomach related problems. I ignored the signs and continued believing that I weighed 190 pounds. I then started dropping pound very rapidly. I was at one point losing 2 pounds a day. My first thought was great the Law of Attraction is working. When I hit 220 pounds I was getting very sick so I began eating more to try and help. I still continued to lose more. I began to seek medical attention at this point.

I was diagnosed with diabetes in September of 2007. Prior to January I weighed 265 pounds. I did not exercise or eat a very good diet. I worked a stressful job and ate on the run most of the time. I had lived this life style for many years. When I went into the doctor they started questioning if my family had diabetes. I had no one on my side with diabetes. They did a quick blood test and my life began to change.

My blood test maxed out there meter at 500. My A1c was determined to be 11.7. The acceptable number should be below 7. I was immediately put on three different medication. Benicar for my blood pressure, Janumet and Actos for the diabetes. I was put on a fairly high dose.

In the first of December I had my second blood test. My A1c was at 8.9 and my blood pressure was getting better. I had been reading books on different diets. I had been working with a diabetic nutritionist and exercising every day. I had done everything the doctor asked and worked at getting my numbers in line the best I could. I was discouraged by these results.

I began searching for alternative products that would help get my numbers in line when I began studying the benefits of antioxidants and omega 3. My wife’s cousin introduced us to a network marketing company called Kyani. I hate network marketing and never wanted to get involved. But when I started studying the products they had I was amazed to find that Kyani had exactly what I was looking for.

Kyani Sunrise is a powerful antioxidant made from wild Alaskan blueberries. This product is loaded with antioxidants, vitamins and minerals. I quickly placed an order and began taking one ounce a day.

Kyani Sunset is a omega 3 made from Alaskan salmon with a powerful vitamin E. I also included this in my new diet. This product helps with the high blood pressure, high triglycerides and better circulation.

In my studies I found that I still was lacking some of the important vitamins and minerals a diabetic needs. I found a product manufactured by Nature Made called Diabetic Health Pack. I also included this in my regiment of products.

I continue to eat healthy, exercise and take my new vitamins and Kyani। I had my last blood test in April and wow what great results. My A1c was at 4.7 and my blood pressure is perfect. I don’t contribute this success to any one of these products or life style changes. I contribute this to the combination of all.

Contact me at stevefeller21@msn.com

For more information on Kyani click here