This is a great video from a US Soldier's success with Post Traumatic Stress.
http://gallery.me.com/mrrosales#100053
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Saturday, December 5, 2009
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chitika
About Me
- Kyanisunrise
- Sandy, Utah, United States
- I needed help controlling my diabetes so I resorted to nutrients. Diabetic Help In this process I found the world of affiliate marketing. I spend my time writing blogs on diabetes and how nutrients can help control diabetes. I also write on remodeling and green building. Green Building Ideas I have spent the last 20 years in the building supply industry and remodeling. My full time job is helping people with their new construction or remodeling project. I also spend a lot of time learning how to better supply these jobs with environmentally green products.
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My Diet
Daily carb 200g
Daily Fat 3g
6 servings of Vegetables
3 servings of Fruit
No Soda
No Sugar
No white flour
2000 Daily Calorie
This is not easy and I do not
always hit this. But if you stick
to the fruits and vegetables is
makes it much easier to do.
I limit the breads and meats.
I no longer go to the candy machine.
I have not had a soda pop in nearly
a year.
I snack on fruits, some nuts and low fat
granola bars.
I eat more salads.
My one weakness is ice cream, but
I found a product called Skinny Cow.
I have an occasional Skinny Cow
ice cream sandwich. (140 cal)
I have also replaced butter with
olive oil.
I have vegetable stir fry often.
Dr. Atkins diets has helped me with better
carb counting options.
This type of diet takes some planning
and is a little harder to do if fast food
is your common lunch.
Daily Fat 3g
6 servings of Vegetables
3 servings of Fruit
No Soda
No Sugar
No white flour
2000 Daily Calorie
This is not easy and I do not
always hit this. But if you stick
to the fruits and vegetables is
makes it much easier to do.
I limit the breads and meats.
I no longer go to the candy machine.
I have not had a soda pop in nearly
a year.
I snack on fruits, some nuts and low fat
granola bars.
I eat more salads.
My one weakness is ice cream, but
I found a product called Skinny Cow.
I have an occasional Skinny Cow
ice cream sandwich. (140 cal)
I have also replaced butter with
olive oil.
I have vegetable stir fry often.
Dr. Atkins diets has helped me with better
carb counting options.
This type of diet takes some planning
and is a little harder to do if fast food
is your common lunch.
Alen Air Purifiers
Nutrisystem D for Diabetics
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